For the busy mind seeking rest
Better Sleep
BluePrint
Imagine going to bed without worrying about whether you'll sleep tonight.
The Better Sleep Blueprint was created to help you understand why insomnia develops, what keeps it going, and how to break the cycle using evidence-based strategies rooted in CBT-I - the gold-standard treatment for chronic insomnia.
Welcome to The Better Sleep Blue Print, an evidence based, fast and effective course designed to reset your sleep naturally.
You'll learn how to:
Stay asleep through the night
Fall asleep more easily
Fall asleep more easily
Quiet an overactive mind
Wake feeling more rested
Whether the insomnia is driven by biological, psychological, or social factors, this course is meant to educate and help you redefine your relationship to sleep so that it can unfold naturally.
The course is for adults having trouble with their sleep - whether that's falling asleep, staying asleep, or waking up earlier than desired.
What makes this course different
Trapped in a cycle of monitoring, worrying, and trying harder to sleep? This course helps rebuild confidence in your body's natural ability to sleep.
Teaches You How to Trust Sleep Again
You'll learn how to manage racing thoughts, nighttime anxiety, sleep pressure, physiological arousal, and conditioned wakefulness.
Addresses Both the Mind and the Body
No unrealistic routines. No spending two hours preparing for bed. The strategies are practical, flexible, and designed to fit into your busy lives.
Designed for Real Life
Instead of just telling you what to do, you'll learn why sleep becomes difficult and how to address the patterns that keep insomnia going.
Focused on the Root Causes of Poor Sleep
Rather than relying on hacks, supplements, or quick fixes, this course is rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective non-medication treatment for chronic sleep difficulties.
Based on CBT-I, the Gold Standard for Insomnia
Most sleep courses are built by coaches, influencers, or wellness brands. The Better Sleep BluePrint is grounded in the same evidence-based principles I use with patients in clinical practice. After two master's degrees and a PhD in Clinical Psychology, I have spent close to ten years in graduate education, hundreds of supervised hours, a board exam, and several years treating patients in order to package this information just for you.
Built by a Board-Certified Sleep SpecialisT
ENROLL NOW
A look inside the course
Module 1: Introduction
Get oriented to the course and learn what to expect as you begin your journey toward better sleep.
Module 2: The Sleep Science Behind Insomnia
Understand how sleep works, why insomnia develops, and the factors that can keep sleep difficulties going over time.
Module 3: Evidence-Based Behavioral Strategies
Learn the core behavioral recommendations used in CBT-I, including practical techniques to strengthen sleep, improve sleep efficiency, and build healthier sleep habits.
Module 4: Changing Your Relationship with Sleep
Explore how thoughts, beliefs, and expectations about sleep can unintentionally fuel insomnia and learn strategies to create a more flexible, helpful mindset.
Module 5: Relaxation Training
Practice evidence-based relaxation and mindfulness techniques designed to calm the mind, reduce physiological arousal, and prepare the body for rest.
Module 6: Next Steps & Putting It All Together
Create a personalized plan for continuing your progress, learn when additional support may be helpful, and leave with resources you can revisit whenever needed.
Investment
One-time payment. Lifetime access.
This course is educational and self-paced. It is not therapy and does not replace individualized medical or mental health care.
$119
Watch anytime, revisit anytime
Evidence-based CBT-I strategies
Downloadable handouts and exercises
6 self-paced modules
ENROLL NOW
